The three stages of stressThere are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.
The monster hiding in your closet doesn't have to be scary!A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o
Make that change in life your future self will be proud ofWe may not realise it at the time, but we are always going through changes in life, some of them positive, some of them well…not so much, An
Not All Hypnotists Are The SameIt might surprise you to know that I am currently the only fully qualified, full-time Clinical Hypnotherapist in Coffs Harbour. So what is t