Blog - HDH Clincal Hypnotherapy

Facts about the mind and how we experience the world

The all powerful hidden part of our mind, and how we can help it to help us.

We are all very aware of the thoughts that run through our head. The “what should I have for dinner” thoughts, or the “should I really do...

Be the best bride and groom you can be

Richard and Lynette Richard and Lynette are getting married, they are both successful In their own small business. However, it doesn’t mean

Empower your kids with wisdom and knowledge

I Love helping empower kids with wisdom and knowledge to deal with bullying. The reality is bullies either don’t think of their impact on ot

Make this your place your world

The rate of eating disorders is something that is on the rise. A lot of people who are quick to blame something for their mother, daughters,

Using hypnotherapy to quit smoking- gives you freedom - not just more money in the bank

Quite a few people who give up cigarettes on their own find that they can either get addicted to nicotine gum or maybe move to food. There a

You can regain your life again

You may know agoraphobia is when people feel anxious about leaving their house, or even a room in the house. But how doe it begin? There can

Quit smoking in only two sessions

I had a client who was resistant to come back to me as, although she enjoyed the experience of her first of two quit smoking sessions, she h

Insomnia doesn't have to last forever

Millions of people suffer from sleep disorders that range from insomnia to night terrors, wakeful sleep, sleepwalking, and the inability to

The three stages of stress

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

The monster hiding in your closet doesn't have to be scary!

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

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