The all powerful hidden part of our mind, and how we can help it to help us.We are all very aware of the thoughts that run through our head. The “what should I have for dinner” thoughts, or the “should I really do...
The three stages of stressThere are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.
The monster hiding in your closet doesn't have to be scary!A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o
Judgment free help is hereI have had a number of clients and potential clients who have felt bad, and quietly admitted they might do something, or take something that