I recognise a person is not their behaviour. We all make mistakes along the way, and hopefully, we learn from them. Our unconscious mind sometimes thinks that doing an act or repeating a habit can help us, which it can. But unfortunately, it can cause some people to become stuck in a negative loop and keep repeating toxic patterns or habits that can end up causing more significant problems than the one that the unconscious mind was trying to help with. Hypnotherapy can help you get free of that habit and instinctive action.

 If you begin to identify with an unwanted behaviour, then it can become a part of you. It can define you, and it can hold you back from achieving your full potential, and you don’t want that. I want to help you to be free of the past.
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I commonly get clients that tell me that “I remember my dad used to do this too” or “I can remember mum used to talk about have the same problem”. It's interesting how we can sometimes take on a family member's mannerisms. Often, they aren't helping us but are, in fact, something that hinders us.
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For most habit and behaviour problems, I suggest our individual 3 session program. My goal is that even after the first session, you will notice that a positive change has occurred within. Helping you to be more in control than you have felt in a long time.