Make this your place your worldThe rate of eating disorders is something that is on the rise. A lot of people who are quick to blame something for their mother, daughters,
You can regain your life againYou may know agoraphobia is when people feel anxious about leaving their house, or even a room in the house. But how doe it begin? There can
Quit smoking in only two sessionsI had a client who was resistant to come back to me as, although she enjoyed the experience of her first of two quit smoking sessions, she h
Insomnia doesn't have to last foreverMillions of people suffer from sleep disorders that range from insomnia to night terrors, wakeful sleep, sleepwalking, and the inability to
The three stages of stressThere are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.
The monster hiding in your closet doesn't have to be scary!A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o
Have a wonderful Holiday seasonA big thank you to everybody for a wonderful 2018. I hope you all have an amazing holiday season, and 2019. Thank you to everybody who got i
Make that change in life your future self will be proud ofWe may not realise it at the time, but we are always going through changes in life, some of them positive, some of them well…not so much, An