HDH Coffs Harbour's Blog: Blog

Our Articles of Interest

The realities of hypnotherapy & counselling, and how they can help you

Do More In Less Time

If you take a moment to think about it, you know there are some days, if not many days where you have been incredibly busy without feeling l

The three stages of stress

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

The monster hiding in your closet doesn't have to be scary!

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

Not All Hypnotists Are The Same

It might surprise you to know that I am currently the only fully qualified, full-time Clinical Hypnotherapist in Coffs Harbour. So what is t

Hypnotherapy can help you-even if you feel ok

You don’t have to have an addiction, or fear to get benefit from having a hypnosis session with me.If you're feeling a bit lethargic, wi