Blog - HDH Clincal Hypnotherapy

I Love helping empower kids with wisdom and knowledge to deal with bullying. The reality is bullies either don’t think of their impact on ot

I had a client who was resistant to come back to me as, although she enjoyed the experience of her first of two quit smoking sessions, she h

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

We may not realise it at the time, but we are always going through changes in life, some of them positive, some of them well…not so much, An

It might surprise you to know that I am currently the only fully qualified, full-time Clinical Hypnotherapist in Coffs Harbour. So what is t

I have had a number of clients and potential clients who have felt bad, and quietly admitted they might do something, or take something that

We get self-conscious about nail biting, smoking, drinking, and well the rest I will leave up to your imagination. Last year the week right

Marijuana is a very addictive substance that has millions of people in this country and around the world hooked. This is because...

Now as research catches up with what is well knowing in the industry, a recent review of a number of research studies on the topic reveals t