Blog - HDH Clincal Hypnotherapy

Facts about the mind and how we experience the world

Empower your kids with wisdom and knowledge

I Love helping empower kids with wisdom and knowledge to deal with bullying. The reality is bullies either don’t think of their impact on ot

Quit smoking in only two sessions

I had a client who was resistant to come back to me as, although she enjoyed the experience of her first of two quit smoking sessions, she h

The three stages of stress

There are three stages to our response to the stress in our lives 1. Alarm stage – “fight or flight” hormone response primes body to react.

The monster hiding in your closet doesn't have to be scary!

A lot of the time I see clients who turn up to my clinic because their heart starts racing when they are in public, and their mind is full o

Make that change in life your future self will be proud of

We may not realise it at the time, but we are always going through changes in life, some of them positive, some of them well…not so much, An

Not All Hypnotists Are The Same

It might surprise you to know that I am currently the only fully qualified, full-time Clinical Hypnotherapist in Coffs Harbour. So what is t

Judgment free help is here

I have had a number of clients and potential clients who have felt bad, and quietly admitted they might do something, or take something that

You don't have to feel stress and anxiety at Christmas

We get self-conscious about nail biting, smoking, drinking, and well the rest I will leave up to your imagination. Last year the week right

Can you stop smoking marijuana with hypnosis?

Marijuana is a very addictive substance that has millions of people in this country and around the world hooked. This is because...

The mystery of hypnosis may soon be over, as researchers are starting to uncover its scientific basi

Now as research catches up with what is well knowing in the industry, a recent review of a number of research studies on the topic reveals t